Is It Healthy To Use Weight Loss Supplements?

For people trying to lose weight, it can be tough to ignore all the promises of weight loss supplements. But are herbal diet pills healthy? The answer to this is somewhat complex. Generally speaking, they can be safe as long as you take some precautions.

Herbal diet pills and supplements are not regulated by the FDA. The FDA will get involved if there are deaths or injuries caused by the supplement, however, this only happens after people have been taking them. To stay on the safe side, avoid brand new pills that have only been on the market for a short period of time.

Hand Holding PillsProtect yourself by considering the quality of the pills.

Cheap herbal supplements can be downright dangerous. In the past the FDA has found anti-seizure medications, paint, prescriptions drugs, and drugs that are not approved in the US in weight loss supplements.

Look at the purity of the product. Avoid anything that contains fillers. The same is true for all natural diet pills. “Natural” is a tricky phrase that marketers will use to their advantage. Make sure you getting a high quality supplement that has a simple and clear list of ingredients.

It can also help to have a basic understanding of how these supplements work. There are basically three kinds: stimulants, appetite suppressants, and regulators. Each one can help you lose weight, but you need to use your discretion when considering them.

Stimulants work by giving you a burst of energy. Green tea extract and Bitter Orange are examples of supplements that are stimulants. An extra boost can help get you up and moving and working harder during your workout. Stimulants can be as simple as caffeine, or they can use other herbal ingredients.

Use caution when looking at stimulants. People with heart conditions should avoid these. Some stimulants have been implicated in deaths and health complications. A recent example is the Japan Rapid Weight Loss Green supplements.

Appetite suppressants work by making you feel less hungry. If you tend to overeat, a suppressant can really help. You can feel satisfied without eating snacks or having huge portions. Some examples of suppressants are Chromium, Hoodia, and Guar Gum.

Regulators effect how much fat your body absorbs. They can also act as appetite suppressants by regulating your insulin levels. Examples are Chitosan and Conjugated linoleic acid. The theory is that by getting your body to burn the calories instead of storing them as fat, you can lose weight. However, these usually have unpleasant gastrointestinal side effects like diarrhea and gas.

It is not uncommon for a supplement to fall into more than one category. For example, green tea extract is a stimulant as well as a suppressant. You can usually tell what category the supplement falls into by the packaging. A “Fat Burner” is a stimulant, and anything that mentions “Blocking Fat” is a regulator. By learning how a weight loss pill is supposed to work, you can tell what kind of effects it may have on you. You can also match a pill to your needs.

Always research a particular supplement before trying it. Look at reviews, learn about how it works, and check to make sure there were no health complications. The FDA has a list of weight loss pills that are fraudulent and dangerous, so checking up on a possible pill there can be helpful. Also tell your doctor and pharmacist about any herbal supplements, since they can interact with other medications.

Herbal diet pills can be healthy and safe, but some caution is needed. Consider the brand and purity of the supplement. Also learn about how they work. Do your research, and keep your doctor informed. These supplements can be safe, but you need to be an informed consumer.

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